Quick Cardio Workout
No equipment needed
15-minute AMRAP (As Many Rounds As Possible)
- 15 bodyweight squats
- 15 mountain climbers
- 15 skaters
- 15 touchdown squats
- 15 burpees
Efficient Strength Workout
1 medium to heavy weight dumbbell needed
- 10 push ups
- 10 resisted lateral lunges, each side
- 10 kneel to stands, each side
- 10 plank dips, each side
- 10 2-point row, each side
Quick Low-Impact Workout
2 light dumbbells needed
- 10 reverse lunges, each side
- 30 sec plank
- 10 step-back burpees
- 10 goblet squats
- 10 dumbbell floor presses
Move at your own pace, but make those minutes count and push yourself!
Health and Fitness 